Abincin abinci da ƙwararrun masana suna yada zaɓin abincin abincinsu don ba mu shawara kan cin abinci lafiya. Fresh abinci yana ƙaunar, amma abincin gwangwani shima ya yabawa ya yabawa. Canning an yi amfani da shi don adana abinci na ƙarni, kiyaye shi lafiya da abinci ba kawai rage abinci sharar abinci ba, amma kuma yana nufin kuna da abinci mai sauri a cikin pantry mai sauri a cikin pantry. ajiye abinci. Na tambayi kwararrun abinci da ƙwararrun ƙwararrun kayan abinci game da abincin gwangwani, amma kafin shan paek a kayan abincinsu, anan akwai wasu nasihu don zabar abincin da gwangwani.
Zabi kayayyaki waɗanda suke raguwa a cikin sukari da sodium. Kuna iya tunanin yana da kyau don zaɓar abinci ba tare da ƙara sukari ko gishiri ba, amma yana da kyau idan kun ƙara ɗan sukari ko gishiri a gwimirin gwangwani.
Neman popped inner-free gwangwani. Yayinda gwangwani soda an yi shi da karfe, ganuwar ciki galibi ana yin su sau da yawa daga abubuwan da ke ɗauke da masana'antun masana'antu na BPA. Kodayake FDA tana ɗaukar abu don a aminta da shi a halin yanzu, sauran ƙungiyoyin kiwon lafiya sun ba da gargadi. Hatta alamomin masu zaman kansu suna amfani da keɓaɓɓun kayan haɗin BPA-kyauta, don haka ba wuya a guji wannan abu mai cutarwa.
Guje wa kayan gwangwani tare da abubuwan da aka adana na wucin gadi da kayan masarufi ba shi da wahala, kamar yadda canning shine dabarar adana abinci a kanta.
Gwangwani wake
Lokacin da ka bude wani wake, zaka iya ƙara furotin da kuma zuwa salads, taliya, soups, har ma da Sweets. Freakin abinci mai gina jiki na New York Tamara dillalin Freantan, marubucin Bloating alama ce ta jiki, in ji gwangwani gwangwani na gwangwani ba shakka yana da so. "A kan nunawa, wake na gwangwani sune tushe na uku daga cikin mafi sauki, mafi sauri, da kuma mafi arha a karshen mako abinci abinci. Gwangwani da baki wake tare da wasu cumin da oregano sune tushe don kwanon Mexico, kuma ina amfani da shinkafa mai launin ruwan kasa ko quino, da ƙari; Gwangwani Cannerini wake ne star na a turkey, albasa, da tafarnuwa-da aka ba da tafarnuwa da farin tasa. Na haɗu da gwangwani tare da iya zama na ɗan adam-salon ɗan asalin Indian ko kuma sandar ƙanshi na Kudu ta Kudu da ado da shinkafa, a fili yoguntt da cilantro. "
Brooklyn, abinci mai gina jiki da ƙwararrun kiwon lafiya da kuma marin cin abinci da launi, shine kuma fan na gwangwani wake ne. Koyaushe tana da fewan gwangwani na baki a cikin dafa abinci. "Ina amfani da wake baki don komai daga quesadillas quesadillas a cikin raina baki Bean Chili. Dattijina ba ta ci nama da yawa ba, amma tana ƙaunar wake na baƙi, don haka ina son ƙara su a haɗewar ta a cikin abincin. Black wake, kamar sauran legumes, sune kyakkyawan tushen fiber da furotin furotin, dauke da 7 grams a kowace 1/2. Guda ɗaya daga cikin wake na baki ya ƙunshi 15% na amfanin jikin mutum na yau da kullun, wanda ke yin baƙar fata da kayan abinci musamman na mata da matasa, "in ji ta.
Keri Gans (RDN), ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta New York da Mawallafin ƙananan abincin, yana sa abinci mai sauƙin abinci mai sauƙi daga wake na ganye. "Daya daga cikin abincin gwangwani na fi so shine wake, musamman baki da wake koda, saboda ban taba yin lokaci mai yawa dafa su." Ta sautéed Bowtie Bowtie a cikin man zaitun, ƙara tafarnuwa, alayyafo, abincin gwangwani wanda ke da sauƙin yin abinci mai sauƙi.
Gwangwani na gwangwani ba kawai abinci bane, sun ce babban abun ciye-ciye ne, in ji Bonnie Taub Dix, marubucin Karanta shi kafin ku ci shi - ka ɗauke ku daga lakabi zuwa tebur. , Rdn) Ka ce bayan rinining da magudanar, kakar kuma gasa. Tabo Dix yana nuna hakan, kamar sauran legumes, sun dace da yin abinci daban-daban daban-daban. Wake na samar da babban-inganci, jinkirin-ƙona carbohydrates, furotin, da yawancin bitamin, ma'adanai, da antioxidants samu a cikin irin kayan lambu.
Lokaci: Dec-01-2022